How Do You Fast For Weight Loss?
Fasting is a practice that involves choosing to abstain from food, drink, or both for a pre-determined amount of time. It is generally used for detoxification of the body or for other medical reasons. Fasting programs are also popular and proven weight loss methods when used safely and moderately. Due to the health risks of fasting, it is extremely important to follow a few steps to ensure that your fast is both effective and healthy for your body. Begin with a very brief fasting program before building up to a longer program for weight loss. If this is your first time fasting, it is best to start out fasting for only a portion of the day, such as a 12-hour period that starts at night. Generally, fasting for more than a few days is not medically recommended, so it is dangerous to subject your body to this practice without giving yourself necessary preparation time to adjust. Prepare your body to undergo a fasting program for weight loss by limiting unnecessary food habits, such as the
