How Do You Fall Asleep Quick By Reading?
Have a hard time falling asleep? Try these few tips to get you to fall asleep a little quicker. First, if you’re having a hard time falling asleep often, find out what the reason is. If you occasionally can’t fall asleep, find a good book and start reading. If the book is not exciting, you’ll fall asleep quicker. I find that reading a detailed Do It Yourself book or magazine will get me in la la land a lot faster. Reading the Bible while you are in bed will eventually get you sleepy. Certain parts are more detailed, and will make you lose focus of what you’re reading. This doesn’t mean that you shouldn’t take in what is being read, but it does help you get sleepy. Read books you dislike. If you’re a woman, start reading a fishing magazine or hunting magazine. If you’re a man, read home and garden magazines or Woman’s Day. Avoid some of the women’s magazines, because trust me, they have more sexual topics in them than playboy magazine.. and you will NOT get to sleep. LOL.
