How Do You Fall Asleep And Stay Asleep?
Not getting the recommended amount of sleep at night can leave you tired and make concentrating on any task difficult. Most doctors say 8 hours of sleep is enough to allow your body and mind to recuperate, but if you find yourself tossing and turning instead of dreaming, try a few techniques to help you fall asleep and stay asleep. Exercise gently after dinner. A short walk is a good way to encourage your food to digest. If you go to bed with a full stomach, you could suffer from heartburn. Put your problems on paper before retiring. Stress over daily situations may cause you to lose sleep as your mind replays a constant reel of the situation. Keep a notepad by your bed, and write down the problem and a note to yourself that you will deal with it tomorrow. Finish your work at least an hour before bedtime and allow yourself to unwind. If you go straight from a chore to bed, your mind may continue to work on the task for a while. Avoid arguments before bed. The old adage that you should
