How Do You Exercise With Resistance Bands?
Don’t have space for a home gym? Looking for an economical way to get in shape? Well look no further than Resistance bands. What are resistance bands and how do you exercise with resistance bands you may be asking yourself. Well let me tell you that for a very small investment (Under $20) you can perform just about every gym exercise right in the comfort of your home. Resistance bands work very much like a Bowflex home gym would work, but they just don’t look as fancy. In their simplest form they are made of heavy rubber tubing with a handle. The simple act of pulling on them causes tension the same as exercising with free weights or gym equipment. They give your body an illusion of lifting a heavy weight but you are doing nothing more than pulling on a rubber tube. Now don’t kid yourself if you exercise with resistance bands you will find that the workout is just as challenging as picking up a set of dumbbells or using a home gym. Here are some great reasons to exercise with resistanc
