How Do You Exercise With A Punching Bag?
Punching bags are used by boxers, mixed martial artists and just regular people to either get into shape, increase punching power or maintain a certain level of fitness. When it comes to exercising with them, there are various approaches that can be taken. They can be used all by themselves for the whole workout or they can be integrated into other exercise routines. You can also use your arms and legs at the same time. Punch it in a fast pace. Do a 10 to 15 minute warm-up consisting of jogging or shadow boxing. Then come to the bag and do right/left combinations as fast as possible for 30 seconds. Circle all the way around the bag moving to your right and jabbing with your left as you go. Then stop and do the same in the other direction with your right hand jabbing. Once you get back around, repeat the whole sequence of fast punches and circles for a series of reps. Integrate the bag. The bag can also be mixed in with other routines. Here is an example. Start out with a 20 minute jog,
