How Do You Exercise While Watching TV?
• Start by taking into consideration the time factor. If you have time to sit and watch television, then you must also have time to go to the gym or walk or run and so on. However, if you want to exercise ‘and’ watch television, these other steps will help. • Start by lying on your back, head flat on the floor/couch/bed (floor recommended) and pulling your knee up towards your chin (it does not have to touch), then SLOWLY pushing it flat to the starting point. Do not let your leg touch the floor. Do this 25 times each leg. • Lie on your side, make your bottom leg straight and the top leg lifted a few inches in the air, bent at the knee. Now lift your leg up until it won’t straighten any more. Do this 30 times each leg. • Taking weights, one in each hand, stand up and extend your arms over your head. Bend at the elbows, so the weights and your hands are behind your head. Bring weights back up to starting position. Do this 25 times. Depending on your strength, use one or two (five pounds
