How Do You Exercise To Lower High Blood Pressure?
Aerobic exercise, or endurance training, is a great and effective way to lower your blood pressure. With your physician’s help, you can use exercise by itself to lower your blood pressure, or combine exercise with blood pressure medications to get your blood pressure to a healthy level. This how-to guide will give you the right type of exercise to use, and help you set your exercise goals. You must aerobically exercise, or endurance train, to lower your blood pressure. Although strength training, sprints, yoga (flexibility) and other types of exercise are beneficial to your health, they are not proven to effectively lower blood pressure. Pick an aerobic exercise that you enjoy, as it will be easier to stick to an exercise program. Some examples may include walking, biking, basketball, or dancing. An easy way to exercise is to take an exercise class, join a walking or running group, or join a basketball league. Set a goal for your exercise program. Be specific when you write down your g
