How Do You Exercise To Lower Blood Pressure?
High blood pressure is basically an increase in the amount of blood pumped by the heart. It is a condition in which the force of blood against artery walls is too strong. Over time, high blood pressure can damage the arteries, heart and kidneys and can lead to heart disease and stroke. High blood pressure is generally defined as a reading greater than 140 over 90. Factors such as heredity, obesity, smoking and emotional stress are thought to play a role in why a person has high blood pressure. Physical activity reduces blood pressure. Physical activity also helps you manage your weight, but being active will lower your blood pressure even if you don’t lose weight. Walk: Walking is cheap and the most efficient use of time and money when trying to lower your blood pressure. Swing your arms as you walk and keep your head up. Be sure your back is straight and your abdomen is flat. Point your toes straight ahead and walk with a long, easy stride that doesn’t strain you. Walk daily, at least
