How Do You Exercise To Increase Leg Strength?
Whether you are training for a marathon or just trying to get up the stairs without running out of breath, increasing your leg strength can be highly beneficial to your overall health. To improve leg strength, most lower-body exercises can be performed with a focus on muscle-building rather than muscle-toning. For the best results, exercise three or four times a week, using a pattern of strength-training one day and muscle-recovery the next day. First, a precaution: with strength-building exercises, it becomes even more important to stretch before your workout. The extra weight and higher impact of muscle-building workouts increases the risk of pulling a muscle, hyperextension, or suffering any other type of sports injury. There are two sets of goals you can usually gear your workout toward: toning and endurance, and size and strength. The way to differentiate your workout is intensity. The higher the intensity of the exercise, the more geared toward size and strength it will be. Take
