How Do You Exercise The Inner Thigh?
Exercising the inner thighs targets muscles that tend to be resistant to training. The inner thigh muscles function to help us walk, run and support hip movement. While smoothing and toning the inner thigh might be your goal, remember that target exercises alone won’t help you achieve your fitness goals. A more effective workout plan should include a sensible diet and cardiovascular exercise alternated with target workouts for strengthening and building muscle. Always remember to warm-up and cool down (including stretching) when working out. Lie on the exercise mat on your side with your arm bent to support your head. Bend your upper leg and place your foot flat on the floor in front of your straight leg. Keep your back straight, head aligned with your spin, and your shoulders relaxed. Lift your straight leg 6 to 8 inches off the floor in a controlled movement, keeping the foot flexed. Perform 3 sets of 10 repetitions for each leg. For added challenge, place a hand weight on your exten
