How Do You Exercise Indoors When Its Cold Outdoors?
During winter’s coldest months, most of us find it difficult to continue or start an outdoor exercise routine. Don’t give up. Exercising indoors when the outdoors is inhospitable is a great way to keep in shape and stay fit. Begin by visiting your local library or video store. Choose an exercise video that will inspire you to stick to an indoor workout plan. There are a wide variety of exercise videos on the market that is suitable for all tastes and ages. They range from yoga, Pilates, aerobics, and workout balls to simple stretching bands. Choose videos that give proper instruction on posture, form, safety, and ability levels. You should also consider the equipment used by the video instructor and whether space, time, and expense fits your needs. Exercise videos are not as expensive as gym memberships and can be adapted to a flexible time schedule. Another money-saving option is using what’s already available in your home. Use chairs for stretching, warm ups or leg lifts. A wall in y
