How Do You Exercise In Cold Weather?
Are you one of those people whose body screams when it doesn’t get its regular dose of exercise? Sports-minded people like marathon runners and seasoned walkers who exercise consistently tend to feel tired, run-down and totally out of sorts when they miss their workout. For those who must have that daily adrenaline rush that comes from aerobics, a good run or brisk walk, remember to take special care when you exercise in cold weather. Do not go outside in dangerous conditions. Always check the weather report before going outside to exercise. If it is going to be extremely cold such as freezing temperatures, consider exercising on the treadmill or doing aerobics indoors instead. Wear layers of warm clothes. Put on several layers of clothing to keep warm. Avoid wearing cotton next to your skin in case you sweat. Cotton holds water and you don’t want wet clothes in direct contact with your body when exercising in cold weather. Choose clothing made of synthetic material that promotes dryne
