How Do You Exercise For Getting Rid Of Love Handles?
Love handles form when your body stores energy as fat above your hips. To get rid of them you will need to burn this fat by doing exercise that uses a lot of calories. When you have an excessive amount of fat anywhere on your body, exercising that particular area with sit ups, bicep curls or squats will not help. These exercises are used to build muscle and enhance definition while getting rid of love handles requires simply burning off the fat. Your main goal when trying to get rid of body fat stores such as the love handles is to burn as many calories as you can. Sit ups, crunches, and twists build muscle but they burn an insignificant amount of calories. Running or walking for even small distances will do a lot more than hundreds of sit ups or crunches if your body fat percentage is high: as is found in people who have love handles. When trying to get rid of your love handles, you need to lower your body fat percentage. A calorie restricted diet combined with high intensity cardiova
