How Do You Exercise For Ballet Class?
Ballet classes take more exercise and training than can be accomplished within the class time. Just as a runner doesn’t just show up and run a marathon, a ballet dancer has to do exercises to prepare and stay focused for the ballet class. Use the following steps to learn how you can exercise to prepare for a ballet class. Do stretching exercises that pay specific attention to the legs. Stretching to work the legs will need to include everything attached to the legs, such as your thighs, calves, ankles, feet and even the toes. The legs have many functions in dance like holding the dancer up, performing extensions, leaps and turns. Be sure to do straddle type stretches to aid in learning to “turn out” with your ballet positions in class. The ankles, the feet, the arches and the toes must be flexed and stretched in order to ballet dance. Work the core area of the body, the middle waist section, to prepare for a ballet class. A dancer lifts or prepares to leap from the core of their body.
