How Do You Exercise Buttocks While Sitting?
Sitting for long periods of time causes bad things to happen to the shape of a person’s buttocks. Buttocks can either grow wider or flatten out so that a person ends up with a larger rear-end or no rear-end. No one wants a badly shaped behind, but finding time to exercise enough is often challenging. Fortunately, you can keep your buttocks toned by completing these exercises while sitting. Start by sitting up straight in your chair. Hold on to the chair arms or the seat of your chair. With feet gently resting flat on the floor, begin by squeezing buttocks to tighten muscles. Hold the position for about three seconds. Rest, take a deep breath and repeat several times. Practice deep breathing during all exercise. Relax in your chair and breathe. Exercise buttocks while sitting with hip lifts. Sit toward the edge of your chair next with your back straight. Hang on to chair arms or seat. Lean your shoulders or upper torso toward the chair back. (It’s okay to lean shoulders against the chai
