How Do You Exercise After Having An Umbilical Hernia Repair?
According to Medline Plus, an umbilical hernia occurs when a portion of the abdominal organ(s) pushes through the lining of the abdominal wall, becoming visible as a small lump or pouch near the belly button. During surgery, the protrusion is reversed and the hole in the abdominal lining is closed, typically using a manmade type of surgical mesh. Patients need to take care to avoid accidentally reinjuring the area by exercising too soon after surgery. Follow your physician’s exact advice during the period immediately following surgery. According to mdguidelines.com, hernia surgery normally requires a four- to six-week recovery time, during which you may be assigned breathing and other exercises. Perform these exercises in full in order prepare for a complete return to regular exercise after the rehab period. Return to your usual exercise slowly and gradually. Regardless of whether you preferred resistance or cardiovascular training, don’t assume you can immediately resume your old leve
