How Do You Exercise After A C-Section?
A cesarean section, or C-section, is a surgical procedure performed to deliver a baby when a vaginal delivery is not possible. According to the American Pregnancy Association, about 1 in 4 births in the United States are by C-section. Because a C-section is major surgery and very traumatic to the body, recovery may take months. Activity and exercise should begin gradually. Knowing how to exercise after a C-section can help prevent injury. Speak with your doctor before beginning any exercise routine following your C-section. Exercising too soon can tear your internal stitches or cause bleeding. Start with walking or other light aerobic activity. It may take several months for the muscles in your abdomen to fully recover from your C-section. Increase the frequency and intensity of your exercise gradually. Delay the introduction of abdominal exercises until your incision is fully healed and you have seen your obstetrician for your postpartum visit. Support your abdominal area when first b
