How Do You Execute Flexibility Exercises For Contortionists?
We have all seen contortionists on TV, at carnivals or at the circus. They are people who are so flexible they can put their feet behind their heads and bend their bodies in ways that would be painful for regular people. It is an art form that requires the person to stay very flexible, which is why exercises for contortionists are necessary. Start with simple warm up exercises. As with any workout program, a warm up is essential. Flexibility exercises are intense and your muscles you need to be warm and ready to work. Concentrate on different areas of the body. The spine is the most important in contortionism. Having a very flexible back and spine will ensure that you are a success. Exercise and stretch out sides, hips, legs and feet. Be sure to exercise each side evenly. Incorporate flexibility stretches into your schedule. Most contortionist practice three hours a day. An hour in the morning, one in the afternoon and one before bed. The more you practice and stretch the more flexible
