How Do You Establish Healthy Exercise Routines In Children?
It is recommended that children get at least 60 minutes of physical activity a day. While that might seem like a lot, exercise does not need to be completely structured for children. Take time at the beginning of the week to assess the opportunities for activity. Incorporate some of these ideas for exercise routines, and your children will be increasing their daily activity before you know it. Create a schedule at the beginning of each week. Decide what type of physical activity your child can take advantage of each day. Allow your children to participate in group or individual sport activities. Including practices and events, this will likely get your child active at least 3 days per week. Consider soccer, basketball, dance or martial arts. Find out how much activity your child is getting during the school day. Consider physical education classes and active recess. Talk with the teachers and count their activity during school toward their daily total. Play together as a family. Childr
