How Do You Establish A Self-Help Program To Treat Overeating?
Self-help programs for the treatment of overeating behaviors may yield better results than a normal diet and exercise plan, since these programs seek to address the compulsions that drive the disorder. Many self-help plans are available to treat overeating, using a combination of assertion techniques, subliminal suggestion or even hypnosis to achieve results. Ask a health care professional, such as your doctor or a nutritional counselor, to help you establish a self-help program to treat overeating. These professionals may be able to offer you the best advice on which programs are the safest and most effective, and which ones will offer you the best value in terms of achieving results. Avoid taking antidepressants, which are often prescribed to combat the depression that may accompany an eating disorder, as you try to establish a self-help program to treat overeating. Antidepressants usually cover up the feelings and thoughts that lead to the undesirable behavior, and will be an obstac
