How Do You Enrich Yoga Practice With Food?
Yoga is a healthy exercise for the mind, body and soul. Just as the exercises you practice during yoga are good for the internal organs and external appearance, eating the appropriate foods will enhance the benefits of yoga. This article does not encourage calorie-counting or restricting certain foods. It is meant to help yoga practitioners choose foods that will enhance the exercises. In yoga, it is vital to eat foods that are nutrient-rich in their natural state as opposed to processed and high-fat foods. Select fresh foods such as fruits and vegetables. Nine servings per day is ideal. Some foods that benefit the heart are avocados, yellow onions and pomegranates. These foods contain antioxidants and help lower blood pressure. A healthy heart is one of the main goals when practicing yoga. Regular yoga practice combined with these fruits and vegetables will enhance the hearth-healthy benefits. Incorporate a variety of nuts into your diet. Pecans, walnuts and almonds contain essential
