How Do You Enjoy Raw Food Superfoods?
What are raw food superfoods? And how do you enjoy a raw food lifestyle? As raw foods gain press for their health benefits and raw food diets become more popular, many want to enjoy the benefits of natural and organic foods. Here’s how to learn about and incorporate raw food superfoods into your diet to build optimal health. Add raw food superfoods to each meal as you transition to a more natural raw food lifestyle. Pack these raw foods for snacks when you’re on the go. Almost any fresh, organic, vine-ripened vegetable is a great choice. Leafy green vegetables are especially good–try raw baby spinach. Drink raw milk– considered by many as one of the finest raw food superfoods. Ensure that your raw milk is from a clean, local, organic source and drink to your health. Juice raw fruits and vegetables for a raw food superfood infusion each day. Read Dr. Bernard Jensen’s books on juicing for ideas. Incorporate raw tomatoes — delicious — into your daily diet. Vine ripened tomatoes provid
