How Do You Enhance A Core Workout Using The Cyclone Exercise?
Health experts and fitness gurus speak often of the importance of working the core of your body during workouts. The core of your body reaches from just beneath your rib cage down to your thighs. In other words, it consists of your abs, your waist, your hips, and your bottom (also known as your “gluts”). Regarding core workouts, one of the more well known and basic ways to work your entire core is to do traditional or modified pushups. When you do a pushup perfectly, you can feel all the muscles in your core working extremely hard. If you are looking for additional core exercises to incorporate into your current exercise routine, you may want to try a standing exercise called the cyclone. This article contains a step by step guide for doing the cyclone safely and effectively. As is true of most exercises, you will want to focus carefully on your form in order to achieve the best results. Your first step is to stand as straight as you can with your feet flat on the floor and a few inche
