How Do You Eliminate Or Cure Panic Attacks, Social Anxiety, Agoraphobia, General Anxiety Disorder And Other Anxiety Problems?
“How to cure panic attacks?” “How to eliminate panic attacks?” “How to stop panic attacks before it becomes a full-blown attack?” This article will teach you on how to do it. If you have social anxiety, agoraphobia, general anxiety disorder or other anxiety problems, this article is also appropriate for you. Understand that panic attacks or anxiety attack comes and goes. And there’s always a reason why panic attacks can come out-of-the-blue or through anticipation. Do the BASIC technique first – deep breathing. Breathe deeply and the right way. To know you’re breathing the right-way, put your right palm on your chest and your left palm on your abdomen. Every time you breath in, your abdomen should rise and not your chest. Breathe in and out real slowly and deeply. You can breathe in slowly for 8-seconds and breathe out for 8-seconds. As you do so, feel your heartbeat and try to make it beat slower. Now apply this technique I’ve created. It’s called the Blinker technique. Every single t
