How Do You Eliminate Mucus Build-Up In Throat?
Excess mucus can make you feel miserable and can make breathing, sleeping, lying down, and swallowing difficult. A variety of health conditions, including gastro-esophageal reflux disease (GERD), sinusitis, allergies, viral and bacterial infections may cause excess mucus production. Each of these conditions requires a different treatment approach. Regardless of the cause, some self-help measures are effective in reducing excess mucus. Sleeping is likely the most challenging time of day for people troubled by excess mucus. Consult a medical professional to evaluate your personal situation and to obtain recommendations for any specific treatments. Mucus-aggravating dust particles, dust mites, and pet dander accumulate in your carpets, drapes, and upholstery. Use a vacuum cleaner with a HEPA filter at least twice per week to keep your space clean and comfortable. According to the Environmental Protection Agency (EPA), high efficiency particulate air (HEPA) filters eliminate 99.97% of airb
