How Do You Effectively Perform Cardio Exercises?
If you are at all interested in doing cardio, you have surely wondered what cardio exercise is better for you. The fact is, both low-intensity cardio and high-intensity cardio work to burn body fat. The big question is which type of cardio exercise works better. It is a scientific fact that your body burns glycogen when you exercise at a higher intensity. Glycogen is basically a carbohydrate that your body stores in your liver and muscle for energy. Your body also burns fat during low-intensity exercise. It would seem apparent that low-intensity exercise is not really effective, because we still see many obese people who are engaged in low-intensity workout routines. Although your body does burn off more body fat during low-intensity exercises, like walking or swimming, a lot more calories are used up during a high-intensity workout like running. And even though some of these calories come from glycogen, you are still burning a good amount of calories from fat. Additionally, when you u
