How Do You Eat Two Things Each Day That Will Make You Healthier And Lose Weight?
On Oprah’s show, Dr. Oz discussed a way that anyone can be healthier, satisfy their hunger and possibly lose weight. His simple recommendation isn’t anything new, but he asserted that you will find many health benefits. Before dinner eat one slice of 100% whole grain bread dipped in a small amount of extra virgin olive oil that is not chemically processed. Dr. Oz cautioned that you use just enough olive oil to flavor the bread, not drench it. The olive oil is a healthy fat with vitamin E in it. It also has many natural chemicals that work as antioxidants. Combined they provide nutrition that benefits the liver. The bread contains B vitamins and fiber. Foods that are high in fiber slow the movement of food through your stomach leaving you feeling satisfied for longer. This combination will reduce the amount of food you eat at dinner and keep you fuller for longer. Dr. Oz pointed out that dinner is usually our big meal where we make most of our mistakes. These eating mistakes can lead to
