How Do You Eat To Treat Cold Sores?
Unfortunately, there is no cure for the herpes virus that leads to cold sores. Once the virus is present, there are many triggers that cause outbreaks. There are numerous cold sore triggers, however, learning how to alter your diet can help to treat a number of them. Include lysine rich foods in your daily diet, as this amino acid helps to block the herpes virus to prevent cold sore outbreaks. Boost your intake by eating more turkey, avocados, ricotta cheese, eggs and even high quality dark chocolate. If you have severe cold sore outbreaks often, speak to a doctor about a lysine supplement. Limit foods that are high in arginine, another amino acid that attaches to the herpes virus and allows it to gain strength. Arginine-rich foods include milk, nuts, needs and pork. Additionally, boosting your lysine intake will helps, as lysine will attach to molecules of arginine before the virus has a chance to. Eat one serving of natural yogurt with live, active cultures each day to help fight bac
