How Do You Eat To Improve Eyesight?
Research shows that the foods we put into our bodies have both positive and negative effects on our overall health. Our bodies rely on vitamins and nourishing supplements found in the foods we consume. The eyes are no different than the other organs of your body. Choose foods that have a positive impact on the overall health of your eyes and reduce your risk for eye degeneration. Add avocados to your diet. Avocados are great on sandwiches, in salads or alone. This fruit contains a high amount of lutein, a carotene that helps fight eye diseases. Avocados also contain vitamin E and are able to increase the amount of carotenoids extracted from other foods. Eat at least one egg per day, as the yolks are especially helpful for raising blood levels of lutein and zeaxanthin by 25 to 30 percent. These nutrients are particularly beneficial in reducing the risk of cataracts and macular degeneration. Try to stick to eggs from pasture-raised chickens, which produce the most beneficial eggs because
