How Do You Eat The Right Foods With The Mediterranean Diet Plan?
A lot of people are discovering the great benefits of the Mediterranean Diet Plan. The basic concept is eating foods that are low in saturated fats such as cereal, fruit, vegetables and nuts. Also the plan consist of low amounts of red meats, dairy, seafood and poultry. You are allowed to have small amount of red wine because it is believed that the red wine is good for you. Studies have shown that is area were people eat a steady Mediterranean style diet that health conditions such as Diabetes, Heart Disease and cancer were all lower. It shows that the people who eat a steady diet and have a similar lifestyle see a great reduction in health issues and they found people that were in these areas also had much lower levels of Cholesterol. Remember that using the Mediterranean Diet you will eat a variety of foods that are whole grains such as pastas, breads, beans, and nuts. Also in these areas they use generous portions of olive oil when cooking and preparing meals. They also consume low
