How Do You Eat The Best Foods For Weight Loss?
• Choose the right CARBOHYDRATES. Whole grain and whole wheat pasta, brown rice, rolled oats, potatoes and sweet potatoes, cream of wheat, 100% whole wheat bread, beans and legumes, fruits such as berries, apples, and melons, and veggies are all carbs that are unprocessed and retain all of their natural nutrients and fiber. They won’t spike blood sugar and will be used more efficiently for energy instead of fat storage! • Choose the right PROTEINS. As with carbs, protein that is unprocessed is always best. Also, some protein can be high in saturated animal fats which should be highly avoided. Lean protein that is close to its natural state includes skinless chicken breast, skinless turkey breast, pork tenderloin, white fish and salmon, shellfish, lean beef (loin or round), egg whites, and low fat cottage cheese. Whey protein powder is also a great way to consume lean protein. • Choose the right FATS. Anything natural and unsaturated is the way to go. It’s best to stick to Monounsaturat
