How Do You Eat Spices To Lose Weight, Inflammation And Oxidative Damages, But Gain Muscle?
• Use the recommended spices for losing weight, as spices are considered as helping fight oxidative stress and inflammation as an important part of protecting your heart, and to gain muscle, as well as to satisfy cravings and hunger and raise your mood. How can that not help in many ways in virtually every area of life? • Consider continual use of extra recommended spices in your healthy “cinnamon cranberry tea” and also “orange cinnamon coffee” (less sweet milk chocolate and ciders) and add the spices to all kinds of foods. This may be more satisfying, and it fights against weight, sugar problems, inflammation and oxidative stress all of which can set up heart disease and other health problems and especially with too much weight — or if you are prediabetic/diabetic. • Check for online information showing that spices help heart disease, nerve disorders, and eye and kidney damage on the Internet. Look for research suggesting in a recent lab studies that the antioxidants in a half-dozen
