How Do You Eat Six Meals Per Day On The Body For Life Diet?
The Body for Life training program has transformed the bodies and lives of millions of people around the world. While the workout routines are vital to the success of this program, the eating regime is just as important, if not more. Perhaps the main problem many have had with this program is trying to fit in six small meals into their already busy schedules. Yet, eating six small meals a day isn’t as difficult as you would think. Plan a week’s worth of meals at a time. Write out your grocery list on the first page of each week’s food journal. Every meal should contain some sort of protein and a healthy carbohydrate, including at least two servings of vegetables per day. Scheduling is the most important step in your Body for Life eating plan. Plan when you will eat each meal. Remember, not every meal has to be lavishly prepared. If you wake up at 8 a.m., plan your first meal at this time. Breakfast could be eggs and whole-wheat toast; a whole-grain cereal and skim milk; or fruit, yogur
