How Do You Eat Right With The Food Guide Pyramid?
The United States Department of Agriculture provides its Food Guide Pyramid as an essential tool for eating right. The pyramid, a valuable visual aid towards developing healthy eating habits, lays out the five major food groups and recommended serving amounts of each. Using the Food Guide Pyramid–as well as sticking to its guidelines–will help ensure you have a healthy intake of nutrients, calories and fats based on a standard diet. Print a copy of the Food Guide Pyramid. If you don’t have a printer, you can simply skip the food diagrams and write the food groups down, as well as the recommended servings. Make a shopping list, concentrating on obtaining the proper types and amounts of foods according to the USDA guide. Choose a variety of foods from each group. When you head to the grocery store, bring your shopping list as well as your copy of the Pyramid to refer to as you shop. According to Health.gov, a variety of food choices from each group is important to health, and also to k
