How Do You Eat Right With Frozen Dinners?
Many people turn to frozen food as their main source of sustenance because it is easy to make, prepared quickly and can also be affordable. That said, frozen dinners are not always the healthiest choice you can make. However, eating a diet that primarily consists of frozen food doesn’t have to be bad for you; you just need to know how to eat right. Check the calorie content on the frozen dinners you are considering. If you are on a diet, look for meals that have no more than 300 calories per serving. If you are not trying to lose weight, choose frozen dinners with no more than 400 calories per serving. Look at the fat content of each frozen meal. If you are on a diet, look for frozen meals that have 10 grams of fat or less per serving. Otherwise, you can have up to 25 grams of fat per serving. Check the sodium per serving—many frozen foods have a high sodium content. The recommended daily intake is 2,400 milligrams. It is best to look for meals that have between 600 to 1,000 milligra
