How Do You Eat Raw Foods To Reduce Arthritis Inflammation?
Raw foods are not only a great choice to help you loose some extra weight, but they are also effective in helping reduce inflammation due to arthritis. Unfortunately, however, eating raw for the first time can be overwhelming and it helps to have a little guidance. Understand that there are different types of raw diets you can try, and that each one differs in at least a few small ways. Do your research before trying any raw diet to reduce your arthritis inflammation, then choose the one that seems easiest to follow. Realize that eating a raw food diet means that none of your foods can be heated above 116 degrees F. This is because raw foodists believe that cooking food destroys powerful enzymes that aid in digestion. Prepare yourself for some queasiness, nausea and perhaps even random euphoria during your first few weeks after starting a raw food diet. Focus on reducing arthritis inflammation and try to stick to the diet so that the initial discomfort will pass. You might also experie
