How Do You Eat Out On The Weight Watchers Core Plan?
The flexibility of the Weight Watchers Core Plan makes it possible to stick to your diet while eating out. The Core Plan is based on eating foods with lower calories that make you feel more satisfied so you can maintain your lifestyle and still lose weight. Eat turkey burgers, chicken entrées, lean beef, pork, fish and eggs. Pair lean protein with whole wheat pasta, brown rice and potatoes. These combinations will help you feel full longer. Eat non-creamy soups, such as tortilla and garden vegetable. Choose fruit and vegetable sides. When hunger strikes, fruit bowls and vegetables provide a satisfying snack or meal. Substitute fruit or vegetables for French fries. Drink black coffee, tea and sugar free beverages. Drink only fat free milk. Avoid juice and soda because of its high sugar content. Add condiments to spice up your food. Use teriyaki sauce, herbs, spices, mustard, steak sauce and hot sauce to add variety to your meals. Ask about the oil used to cook the dish. Whenever possibl
