How Do You Eat Only Raw Vegetables & Fruits?
“Hi, I’m Charlotte Lawson, a Registered, Licensed Dietitian here in Tampa Bay, Florida. You may be interested in something called the raw food diet or trying to make most of your diet completely raw fruits and vegetables; meaning no-cooked or no-processed fruits or vegetables. The diet, the idea behind this diet is that you’ll help to lose your weight, clear up your skin, have higher energy and decrease your risk for current diseases. This is all true to a certain extent; but keep in mind the raw food diet is not completely correct nor foolproof. There’s actually very little, middle, little medical literature actually proving the total benefits of this diet. Also keep in mind that some processing or cooking of foods can actually help to release nutrients and make them better available to our body to utilize. There’s different ways to go about this. Sometimes a raw food diet just consist of pure blending foods; which again, is a good way to consume them, but you need to sometimes look a
