How Do You Eat More Vitamin E?
• Eat greens. Salad products have some of the highest dosage of Vitamin E. Spinach, especially, is extremely high in Vitamin E concentration. You can add extra Vitamin E to your salad by also including avocados, another great source of Vitamin E. • Add foods rich in Vitamin E like almonds, peanut butter, broccoli and tomoatoes to your diet. Other foods that are high in Vitamin E include kiwi and mango. Pay attention to what you’re eating. If you need to increase your Vitamin E intake, make sure you add the foods that will enhance your diet. • Cook your food properly. Vitamins and other nutrients are all too often lost in the process of cooking food. This can be avoided by sticking to raw food, which maintains all original nutrients held in your produce. When you store your food, make sure it is in an airtight container so it stays fresher longer. Eating foods with too many preservatives is unhealthy, so storing your food is especially important when using wholesome organic foods. On th
