How Do You Eat Magnesium Rich Foods?
Eating plenty of magnesium rich foods is essential to a healthy diet. Magnesium is a critical nutrient responsible for hundreds of biochemical functions in the body. The Linus Pauling Institute at Oregon State University recommends that the average adult female receive 310 to 320 milligrams of magnesium per day; men should get between 400 and 420 milligrams. However, it reports that the average person consumes nearly 100 fewer milligrams than the recommended daily intake. Magnesium is abundant in a variety of food sources including many vegetables, fruits, nuts, seeds, and grains. Get your five a day: Among the best magnesium rich foods are various vegetables and fruits. Spinach contains between 70 and 80 milligrams of magnesium per serving. Beans are great sources with soybeans, white beans, black beans, lima beans, and navy beans all containing 50 to 75 milligrams per half cup. Avocados, artichokes, and baked potatoes are also good sources of magnesium. In the fruit group, bananas an
