How Do You Eat Iron Rich Foods?
Iron in an important nutrient in the body, but it is frequently under-consumed. Iron is necessary in the development of hemoglobin, a key component of blood. If you aren’t getting enough iron in your diet or you need to increase your blood’s iron composition, there are a number of iron rich foods that can boost your daily intake. If the body is having trouble absorbing iron, an increased intake of vitamin C can improve the body’s rate of iron absorption. Step 1 Meat and eggs: The meat family can be an ample category of iron rich foods. Meat products actually have lesser iron content than grains and cereals, but the body is better able to absorb the type of iron found in meat products. Pork is among of the best variety of meat for iron. Red meat like beef is a better source of iron than chicken, though chicken still has a decent amount of iron. Liver is actually the best meat source of iron, often containing ten or more milligrams per serving. Also under the protein umbrella, egg yolks
