How Do You Eat Healthy On A Tight Budget?
• Never go to the grocery store hungry. You will buy more than you need. • Look for meats such as pork roasts or chicken on sale. These are easy to prepare and last longer than other meat. To make the cheapest cut of pork or beef roast tender and juicy, slow cook it for 8 hours at 250 degrees and add a tablespoon of honey or maple syrup to enhance its richness. A slow cooker works well for this. • Prepare pulled pork sandwiches. Cook the pork along with some water in a covered crock pot for 5 hours and add some barbecue sauce. You’ll have pulled pork that will last a week. Milk& eggs are nutritious and easy eats. Orange Juice is cheap and good for your immune system. • Buy only enough fruit for a week as it goes bad quickly. • Refrigerate all food items and use them all up before going shopping again. • Eat regular meals instead of snacking frequently. If you can’t think of anything for dinner, consider spaghetti. • Keep some spices and sauces handy, they can turn a piece of meat into
