How Do You Eat Healthy If You Don Like Fruits & Vegetables?
A daily diet that includes at least five servings of fruits and vegetables can help to reduce the risk of heart disease, stroke and some cancers. Eating the recommended number of servings can also help to lower a person’s blood pressure. Even though fruits and vegetables are low in calories, high in fiber and packed full of essential vitamins and minerals, some people have trouble developing a taste for these foods. Since it is nearly impossible to replace the nutritional benefits lost by not eating them, it may be necessary to find more palatable ways to add more fruits and veggies into your diet. Try eating different varieties of fruits and vegetables. For some people, it takes time to acquire a taste for certain foods, but eventually you are bound to find something that you like. When you do, eat those fruits and vegetables regularly and gradually increase the quantities you consume. Start by choosing foods that are colorful and smell good. This may help to improve the taste. Blend
