How Do You Eat Healthy At The Cheesecake Factory?
The Cheesecake Factory is a chain of restaurants known for their large portions. Unlike most restaurant chains, the Cheesecake Factory does not publish nutritional information about their menu items, which makes healthy eating difficult without some advanced planning. Order a “weight management salad.” There are a few different types of salads in this category, and they are reported to be “under 590 calories each.” These might be a good choice because they offer a few servings of vegetables and grilled meat or fish. You can ask for oil and vinegar on the side rather than the low-fat dressings that are offered, since low-fat dressings are often loaded with preservatives. Choose salmon. There is an herb-crusted salmon and a miso salmon. Miso is a traditional Japanese food that is fermented, and its health benefits have been common knowledge in Japan for hundreds of years. Eat breakfast. The breakfast menu is large, and they serve it all day. Some of the breakfast entrées include chicken
