How Do You Eat Healthy At Olive Garden?
Dining out is a treat, especially when it is a festive and delicious Italian meal at the Olive Garden. While there are some richer items on the menu, it is still easy for anyone to eat healthy at Olive Garden. Choose among the various appetizers, entrées and side dishes for a great meal that is on the lighter side. Check out the Olive Garden menus ahead of time. Look at the official web site for descriptions, photos and nutrition information so that you know about the healthier choices. Realize that menus may vary somewhat by location and season. Find a more comprehensive “calorie counter” web site that lists additional nutritional information about Olive Garden fare, especially sodium. There are a number of free calorie counter web sites available. While they do not list every Olive Garden dish, you can get a sense of the offerings and their sodium content. Start your healthy meal with minestrone soup or salad with low fat dressing or half the amount of the house dressing. Decline the
