How Do You Eat Healthy At Noodles And Company?
Noodles & Company is a restaurant that specializes in meals created by their individual customers with combinations of noodles, protein, veggies, and sauce, which Noodles & Company cooks to order. They have a variety of nutrition-packed cuisine including Asian, American and Mediterranean. They also serve some healthy and delicious salads. Use the following steps to help you eat healthy at a Noodles & Company restaurant. Start off with a small salad to fill your stomach with veggies before eating your entrée. The Tossed Green side salad with fat-free Asian dressing is 190 cal, 2g fat and 43g of carbs. Or, you can choose to have a Cucumber Tomato side salad, which is 120 cal, .5 fat and 24g of carbs. Enjoy bowl of soup with your side salad to make it a meal, which makes for a great lunch or light dinner. Noodles & Company has three soups to choose from and they are all basically healthy. The two least fatty of the soups are the small size Chicken Noodles soup, which is 170 Cal, 7g of fat
