How Do You Eat Healthy At Bob Evans?
When you think about a Bob Evans Restaurant, you might think of yummy sausage, bacon and big fluffy biscuits with gravy. Bob Evans is known world-wide for their sausage but it’s packed with fat, calories and sodium. There are other options on the menu that are healthier alternatives. Choose a Bob Evans’ breakfast that is low in calories and fat. Try the oatmeal at 171 calories and 3 fat grams or a plain English muffin at 129 calories and less than 2 fat grams. Add the fruit cup for an additional 150 calories and less than 1 fat gram. This will give you some essential vitamins and fiber. Select the three scrambled egg breakfast with Egg Beater substitutes if you desire more protein for breakfast. It’s only 172 calories with 12 fat grams and it reduces the cholesterol count from 722 mg to less than 5 mg by using the egg substitutes. Pass up the omelets and fancy hotcakes. The Carmel Pecan Banana Stacked and Stuffed Hotcakes boast more than 1,500 calories, 77 fat grams and a whopping 2,25
