How Do You Eat Healthy At Arbys Fast Food Restaurant?
If you have an Arby’s fast food restaurant nearby, you may be tempted to make a selection from their ever expanding menu. Although there are lots of unhealthy choices on the Arby’s menu, there are some healthy food options that can satisfy your hunger without blowing your diet. Here’s how to eat healthy at Arby’s fast food restaurant. Pick The Right Sandwich. If you want a full size sandwich, your best choice calorie wise would be the Arby’s Ham and Swiss Melt sandwich with 273 calories and 6 grams of fat. If you prefer roast beef to ham, you can select the Arby’s Swiss Melt that substitutes roast beef for the ham. Add a side salad and you have a quick and healthy meal that’s high in protein and calcium. Go For The Junior Or Kid’s Size Sandwich. Arby’s offers a junior size roast beef sandwich in some locations. The calories in this tasty little sandwich are under 300 and you’ll get a nice serving of protein. Arby’s fast food restaurant also offers a kid’s portion mini Market Fresh Turk
