How Do You Eat Healthy At An All-You-Can-Eat Buffet Restaurant?
Buffet restaurants have such a range of foods available that you usually have a few healthy alternatives to choose from. Here’s how to eat at a buffet restaurant without jeopardizing your coronaries and your waistline. Have a Plan. Decide prior to entering the restaurant how many plates of food you’re going to consume and then stick with it. Eat slowly, stopping frequently to drink water to fill yourself up without adding additional calories. Remember, it takes around twenty minutes for your body to send the signal to your brain that you’re full. Start With the Salad Bar. The beauty of a buffet restaurant is that there’s almost always a decent salad bar. This is where you should head first if you want to create a healthy meal. Fill you plate with salad greens and fresh, raw vegetables. These items are almost devoid of calories and can help to fill your up so you’ll be less tempted by the unhealthy fried items in the next aisle. Eat at least one or two plates of salad before considering
