How Do You Eat Healthy And Put On Weight At The Same Time. Please Answer!?
A good rule of thumb for selecting food is if your great grandma wouldn’t have recognized it as food, don’t eat it. Keep it natural with real foods – chicken, fish, other meat, vegetables, fruits, whole grains. To determine how much to eat, check out a resource like www.sparkpeople.com – a fantastic nutrition site. On the exercise front, try weight lifting. This will help you with putting weight on in the right areas. You don’t necessarily have to lift heavy, but you should progress past the tiny 2 and 3 pound weights to see results. Good luck with your fitness goals!
